To lose the excess body fats in 90 days is not a big issue. Gymnasium along with a healthy diet plan is very important. In the gym you lose the body fats by doing the physical works, in order to do any physical work energy is required and in order to get energy; nutritious food is required. Forgetting a diet plan that your body requires you must visit your nearby diet clinic.
According to dietician Sheela Sherawat eggs and milk are the most important food that your body needs on regular basis. It doesn’t add any extra fats to your body instead it provides the body with the required proteins and calcium that will keep you energetic whole day. Experts also suggest that eating 1 boiled eggs and 200ml of milk will boost up your energy level.